Strawberry Yogurt Parfait
By Tess Bredesen, Cognitive Nutrition Director at Thrive, Cognitive Health Nutritionist, National Board Certified Health & Wellness Coach
INGREDIENTS
1⁄2 c Strawberries, Sliced
1 c Unsweetened Nut Yogurt
1⁄4 c Almonds, Sliced Handful of Mint, Chopped Liquid Stevia to Taste (Few Drops)
PREP
Add a few drops of liquid stevia to the yogurt to sweeten to taste, and mix. Caution: stevia is a very powerful sweetener; a little goes a long way.
Scoop a layer of yogurt into a small bowl or cup, then add a layer of sliced strawberries and top with sliced almonds.
Repeat, adding a layer of yogurt, then strawberries and almonds, until you run out. Top with chopped mint.
Tasty Toppers: Shredded coconut, flax seed, hemp hearts.