Cognitive Nutrition

A growing body of science in the field of cognitive nutrition shows that this food-brain connection is actually one of the most powerful drivers of our overall well-being. What we eat matters not only for our physical health but for our cognitive and mental health, affecting our risk of anxiety and depression. The science is clear: we can eat our way to better brain health, with both short- and long-term benefits.

But if you think that eating well means sacrificing joy, think again! Reconnecting with the joy of food is a fundamental part of nourishing our body and mind. When we shift our mindset, we can see nutrition as much more than a never-ending test of our willpower. Instead, we can see it as a daily opportunity to enhance our focus, energy, creativity, mood and joy — all the things we want more of in our work and our lives.